There comes a time when you stop trying to figure yourself out alone.

Most of the people I work with have already done a lot. They understand themselves. They've read, journaled, talked it through, tried different approaches. And still… something in them keeps looping.

If that's you, you're not behind. You're just at the point where insight isn't the thing that changes it anymore.

Start here

How I work

This work isn't about pushing through. It's about meeting the part of you that keeps taking over.

Sometimes that means calming the system first so you're not trying to change something while you're already overwhelmed. Sometimes it means going into the deeper pattern itself and working with what's been running underneath the surface.

I don't come into sessions trying to make your experience fit a method. I listen first. I get curious. Together, we follow what's actually happening until the next step becomes clear.

What happens in a session

In a session, we slow things down enough that what usually feels overwhelming or confusing becomes something you can actually stay with. I help you notice what's happening in your body and emotions in real time, so you're not trying to process it alone or through analysis.

Over time, your system learns something new: that it doesn't have to tighten, shut down, or loop in order to stay safe.

How we work together

You don't need to know what you need before we speak. Most people don't. We start with what's happening, and we work from there. The structure forms around you, not the other way around.

First step: we talk

You arrive with whatever feels stuck, unclear, or repetitive. I listen for what's actually going on underneath the surface. Most of the time, the right way to work together becomes clear here.

If we continue, it usually unfolds in one of these ways:

We work on one clear pattern

For when something is looping in real life right now — reactivity, anxiety, shutdown, overthinking — and it needs direct attention.

We build regulation first

For when your system feels overloaded, stuck in stress, or like insight doesn't stick because your body isn't able to hold the change yet.

We stay with what keeps repeating

For when you understand your patterns clearly, but something still doesn't change at the level of behaviour, emotion, or relationships.

We don't choose this ahead of time. We decide together once I understand what's actually happening for you.

Investment

There are a few ways to work with me, depending on how much support you want.

We don't choose a "program" first. You'll apply, we'll have a consultation together, and then we see what's actually needed and form a plan from there.

Single session

$324

For when something feels loud, confusing, or stuck and you just want to come in and sit with it with support.

We slow it down.
We look at what's actually happening.
We don't rush to solve it.

Sometimes that's enough.
Sometimes it just opens the door.

1 session/week × 4

$1,265

For something that keeps repeating.
You might already understand it.
You might have done a lot of work on it already.

And still… it shows up.

For this, we stay with it over time. Not as a "topic." But as something that actually moves through your real life while we're working together.

1 session/week × 8

$2,399

For deeper work.
For when you're ready for more than just seeing the pattern and you want to actually shift it at its core.

We work with regulation, we work with the deeper layers, and we follow what your system can actually hold.

Nothing forced. Nothing rushed.
Just steady, supported change.

Before you apply

Two things people ask right here.

How does payment work?

All sessions are paid in full at booking. If price is the deciding factor, the single HeartMath session is the most accessible starting point — and it's a complete experience on its own.

Are sessions in-person or virtual?

Most sessions are by video. The work translates fully, and many people find the privacy of their own space makes the deeper work easier. For clients local to Lake Norman, North Carolina, in-person is available by request.

More questions answered honestly  →  Visit the FAQ page

If something in this feels like a yes, even quietly, we can start there.

The application is short. The conversation is real. We'll figure out together what actually fits.

Apply

Every application read personally  ·  Free 30-minute call  ·  No obligation