RISe Coaching: From Surviving to Flourishing

You don’t have to stop reacting to situations before you learn or use what we teach.

If you find yourself snapping, overthinking, or shutting down under stress and then feeling frustrated or guilty afterward; it doesn’t mean you failed or there’s something “wrong” with you. It means your nervous system is doing what it’s designed to do - protect you.

RISe Coaching supports you in building the internal conditions where change can feel safe — emotionally, physically, and relationally.

Our methods aren’t about fixing you, forcing calm, or controlling your emotions.
They’re about learning to recognize what’s happening in your body, respond with more steadiness when possible, and recover faster when overwhelm happens anyway.

This approach is designed for real life, like noisy homes, interrupted sleep, busy schedules, and nervous systems that don’t get quiet on demand.

Why Regulation Tools Help

Under stress, the body can react before we have time to think. Thoughts and emotions escalate quickly, and even with awareness, it can feel hard to interrupt the loop.

That’s human.

Regulation tools help create a little more space in those moments. When your nervous system feels safer, everything else becomes easier — including insight, choice, and recovery.

These tools support you in:

• Responding with more steadiness instead of automatic reactions

• Reducing stress even in the middle of a busy day

• Recovering faster after emotional overwhelm

• Rebuilding trust in your own instincts and responses

No prior experience is needed. You get to start exactly where you are.

Your Path to Steadier Regulation & Resilience

Everyone’s journey is unique, but most clients begin with HeartMath®, either through individual sessions or as part of The Resilience Program.

Available options include:

• HeartMath® Coherence Sessions – Practice regulation, steadier responses, and awareness in real time

• RTT® Sessions – Address repeating emotional or behavioral patterns in a focused, contained way

• The Resilience Program – A staged, integrated approach combining HeartMath® and RTT® over time

You can start where it feels right and move forward as your system allows.

Recommended Starting Point: HeartMath® Coherence Sessions

HeartMath sessions focus on practical, repeatable emotional regulation that works in everyday situations.

This option is especially supportive if you:

• Feel emotionally reactive or easily overwhelmed

• Notice your body responds faster than your insight

• Understand your patterns but can’t interrupt them in the moment

• Want stress reduction without analysis or emotional excavation

The goal isn’t to never get overwhelmed.
It’s to recognize what’s happening, choose differently when possible, and recover faster afterward.

Change comes from repetition. Two minutes most days does more for your nervous system than an hour once a week.