Rapid Transformational Therapy (RTT®)

Explore Deeper Change

When the same reactions, inner criticism, or emotional loops keep showing up — even after insight, effort, and self-awareness — it’s often because the body and subconscious are still running an old program.

Rapid Transformational Therapy (RTT®) offers a focused, gentle way to work directly with those subconscious patterns using clinical hypnosis and guided subconscious inquiry, once your nervous system is ready. This allows change to happen at a deeper level, without forcing, re-living, or overwhelming the system.

What Is RTT®?

RTT® is a therapeutic approach that works with the subconscious mind, where emotional learning, protective responses, and long-standing beliefs are stored.

RTT® helps identify the subconscious beliefs and emotional imprints that quietly drive reactivity, self-attack, emotional shutdown, or feeling “stuck”, even when you understand the pattern intellectually.

Many people already know why they react the way they do.
RTT® supports the next step: working with the emotional and nervous-system imprint that keeps the pattern active, so insight can translate into lived change.

RTT® works best when:

  • You already have some capacity for nervous system regulation (such as HeartMath® or other grounding practices)

  • You want targeted, contained work rather than open-ended emotional processing

  • You’re ready to shift how you respond, not just what you understand

How RTT® Works

RTT® sessions are focused, intentional, and paced for safety.

Clients are guided into a relaxed, focused hypnotic state — similar to deep absorption or meditation — where the subconscious becomes more accessible. You remain aware, oriented, and in control throughout the session.

Each session typically includes:

  • Identifying a clear theme or pattern (such as self-criticism, emotional shutdown, people-pleasing, or recurring stress responses)

  • Clinical hypnosis to explore the subconscious origins of that pattern in a contained, non-overwhelming way

  • Gentle reframing and updating of outdated beliefs or protective responses

  • Integration support to help new responses feel stable, embodied, and usable in daily life, rather than fragile or forced

Sessions are designed to be:

  • Safe and contained

  • Gentle rather than emotionally overwhelming

  • Oriented toward practical, measurable change in real-world situations

Evidence & Credibility

RTT® was developed by Marisa Peer and integrates principles from:

  • Clinical hypnotherapy

  • Neuroscience

  • Cognitive Behavioral Therapy (CBT)

  • Attachment-informed and trauma-aware approaches

Research and practitioner outcomes consistently show:

  • Reduced recurring stress responses

  • Decreased self-criticism and internal pressure

  • Increased emotional steadiness, self-trust, and response flexibility

Client experiences often describe changes such as:

“I could see the pattern clearly but for the first time, I wasn’t stuck inside it.”

“The reaction just didn’t hijack me anymore. I felt choice where there used to be panic.”

(Individual experiences vary. Results depend on readiness, regulation, and integration. RTT is not a replacement for medical care or therapy from a licensed provider.)

Practical Applications

RTT® is especially helpful if you:

  • Recognize your patterns but struggle to interrupt them in real time

  • Feel reactive even when you “know better”

  • Want to address recurring emotional habits

It pairs well with HeartMath® and other regulation-first approaches, supporting:

  • Greater emotional autonomy

  • Restored confidence and steadiness

  • A sense of internal safety — rather than self-management through force or vigilance

Common Questions

How long is a session?
Sessions typically last 90–120 minutes, allowing time for preparation, guided hypnotic work, and integration.

How many sessions do I need?
This depends on readiness and complexity. Many people experience meaningful shifts in 1–5 focused sessions, each addressing a specific pattern.

Is this “hypnosis” like stage hypnosis?
No. RTT® uses clinical hypnosis, which is collaborative, therapeutic, and consent-based. You are aware, able to speak, and in control at all times.

Is RTT® emotional?
RTT® is designed to be gentle and paced by readiness. Emotional material may arise, but sessions are structured to avoid overwhelm and support nervous-system stability.

Can I do RTT® without HeartMath® first?
Yes — if you already have other embodied regulation practices. Nervous system readiness matters more than the specific method.

If this work feels appropriate for you right now, you’re welcome to book a focused RTT® session below.

Book RTT session