Rapid Transformational Therapy® (RTT) Session

Why RTT

• Focused, time-contained sessions addressing specific repeating patterns (such as self-criticism, emotional shutdown, or reactivity)

• Introduced thoughtfully, with attention to nervous-system readiness and pacing

• Designed to support integration and stability, not emotional intensity

• Standalone RTT sessions (regulation tools are expected beforehand)

Best for

• Individuals who already have some capacity for nervous-system regulation

• Those wanting targeted, structured depth rather than ongoing skills practice

• Clients who understand their patterns and feel ready to work with them safely and intentionally

What to Expect in an RTT Session

RTT sessions are focused, structured, and paced with nervous-system safety in mind.

Each session is designed to work with a single, clearly defined pattern and unfolds at a speed your system can tolerate — without emotional overwhelm or loss of control.

You remain aware and in control the entire time.

During a session, we may include:

• Time to orient, settle, and clarify the focus of the work

• Guided exploration that keeps you present, aware, and in choice throughout

• Support for integrating new responses so they feel stable rather than fragile

• Space to pause, slow down, or stop at any point

There’s no need to relive your life story or push into intensity for change to occur.