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3 Stage Resilience & Transformation Program - 1.png

The Resilience Program

$2,050.00

A supported, staged path toward steadier regulation and emotional resilience.

An integrated, regulation-first program combining HeartMath® and RTT®. The Resilience Program is designed to support nervous-system regulation, deeper pattern change, and integration into everyday life — at a pace that allows change to land without force or overwhelm.

This program unfolds in stages, each building on the last, while respecting readiness, capacity, and individual pacing.

A supported, staged path toward steadier regulation and emotional resilience.

An integrated, regulation-first program combining HeartMath® and RTT®. The Resilience Program is designed to support nervous-system regulation, deeper pattern change, and integration into everyday life — at a pace that allows change to land without force or overwhelm.

This program unfolds in stages, each building on the last, while respecting readiness, capacity, and individual pacing.

Stages Overview

Stage 1 — Foundation & Coherence

Weeks 1–3 (recommended: 2–3 sessions per week)

  • Build emotional regulation and heart–brain coherence

  • Learn and practice foundational tools for stabilizing stress responses

  • Many people experience meaningful relief during this stage alone

  • RTT may be introduced toward the end of Stage 1 if appropriate

Pacing is flexible. You can follow the recommended frequency or move at a rhythm that feels supportive for you.

Stage 2 — Resilience & Flexibility

Weeks 4–6 (recommended: 1–2 sessions per week)

  • Strengthen emotional resilience and adaptability

  • HeartMath practices become more familiar and reliable

  • RTT may be introduced as supportive reinforcement for specific patterns

  • Recovery from stress often becomes faster and more consistent

You can continue at a steady pace or extend the stage if you need more time to integrate.

Stage 3 — Integration & Habit Formation

Weeks 7–12 (pace guided by client and coach)

  • Support regulation becoming part of daily life

  • Integrate coherence into real-world stress and relationships

  • Emotional steadiness feels more natural and less effortful over time

This final stage is guided by your readiness and your nervous system’s natural rhythm.

Why Choose the Resilience Program

  • Combines regulation tools and deeper pattern work in a thoughtful, staged way

  • Aligns depth with nervous-system readiness rather than urgency

  • Participation is collaborative and paced; progress is measured by increased capacity, not perfection

  • Designed for people who want support over time, not pressure to “get it right” quickly

If you’re unsure which pace or stage is right for you, we can explore options together before you decide.